Select this option if you know you have breathing-related issues and want to start retraining now.

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(Suitable for adults and children.Clients under the age of 16 must be accompanied by an adult)

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In-Person

NZ $895
A structured breathing retraining programme for long-term health and performance.

6 x 60-90min one-on-one sessions. One session per week.

This structure is designed to give you a strong foundation early in the programme, with ongoing personalised support and review built in.

Designed to support the management of a range of breathing-related conditions, including:

 

• Asthma

• Dental Issues

• Hay fever

• Insomnia

• Snoring & sleep apnoea

• Chronic fatigue

• Anxiety

• And other symptoms linked to dysfunctional breathing

   

By improving your breathing patterns, the programme may help you to:

• Reduce or manage chronic symptoms

• Breathe more easily

• Sleep more deeply and wake feeling refreshed

• Increase energy levels and mental clarity

• Reduce your susceptibility to colds, coughs, and flu

• Improve physical fitness and recovery

• Enhance your ability to perform at your best—whether at work, in sport, or daily life

What’s included

• 6x personalised sessions

• ​Initial assessment included in first session

• 36 page Workbook with key principles and exercises

• Ongoing support via phone and email, throughout the programme, to help you implement what you’ve learned and stay aligned with your goals.

What You’ll Learn

• How to retrain your breathing step-by-step to restore functional breathing and support a physiological state conducive to healing, resilience, and optimal performance

• A proven framework to reduce common symptoms such as fatigue, anxiety, digestive issues, poor sleep, and breathing discomfort

• Practical breathing techniques and lifestyle strategies designed to deliver sustainable, long-term improvements in health and wellbeing

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