Allergies

COPD – Breathing Relief is Possible

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that includes chronic bronchitis and emphysema. It causes narrowing and damage to the airways and alveoli (air sacs), making it harder to breathe and limiting oxygen exchange.

Over time, the small elastic air sacs in the lungs break down into larger, less efficient spaces—similar to a deflated balloon. The result is reduced lung surface area and less oxygen reaching your bloodstream.

Even mild activity—like walking or talking—can trigger breathlessness or coughing fits.

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Most people are told that COPD only gets worse—and that their best option is to manage symptoms with inhalers, steroids, or oxygen. 

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Breathe Well takes a different approach, teaching you how to breathe more efficiently—through your nose, calmly, and the pace of your everyday activities is adjusted to accomodate these breathing techniques. This helps reduce the severity of symptoms, lessen coughing fits, and improve oxygen exchange.

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As breathing begins to normalise, stamina improves, daily tasks become easier, and many regain confidence they thought was lost for good.

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COPD may be progressive, but that doesn’t mean you’re powerless. With the right support and breathing techniques, you can slow its progression and live with more ease and energy than you thought possible.

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Common COPD Symptoms

• Shortness of breath (especially on exertion)

• Chronic cough

• Wheezing

• Frequent chest infections

• Barrel chest appearance

• Use of neck and shoulder muscles to breathe

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What Causes COPD?

• Long-term exposure to irritants like cigarette smoke

• Air pollution or workplace chemicals

• History of respiratory infections

• Genetic conditions (e.g. Alpha-1 antitrypsin deficiency)